1. The Secured High Bun
This is my absolute favorite for intense workouts. A high bun keeps hair completely out of the way. To secure it, I use a strong elastic first. Then, I twist the ponytail tightly. Wrap the twisted hair around the base. I use several bobby pins, pointing them towards the center of the bun. I also like to use a hair net over the bun for extra security.
One time, I had a really intense spin class, and my bun didn’t budge at all. That’s when I knew this was the winner!
Frequently Asked Questions
I get a lot of questions about gym hair, so let’s tackle some common ones. It’s important to care for your hair while you’re working out.
How to prevent breakage when tying hair up for the gym?
Use soft hair ties, like fabric scrunchies or those spiral plastic ones. Avoid tight rubber bands. Don’t pull your hair too tight. Change your ponytail or bun position sometimes. This stops stress on the same spots.
What products are best for gym hair?
A dry shampoo is a lifesaver for absorbing sweat after a workout. A light texturizing spray can help braids hold better. If your scalp gets sweaty, a scalp spray can feel refreshing. Look for products that are lightweight.
How often should I wash my hair after working out?
This really depends on your hair type and how much you sweat. Some people can go a few days using dry shampoo. Others need to wash after every intense session. Listen to your hair and scalp. If you’re washing often, use a gentle shampoo.
Should I use hairspray?
A little light-hold hairspray can help keep flyaways smooth. Don’t use too much, or your hair might feel stiff. Stiff hair can be more prone to breakage.
What about hair accessories?
Headbands are great for keeping hair off your face. Bobby pins are essential for securing buns and braids. Make sure they are comfortable and won’t poke you during your workout.
Taking care of your hair before and after your workout is key.
Conclusion
So there you have it! Over 20 ways to handle your hair while you Lift, Lunge & Look Good. Don’t be afraid to try out a few of these styles. Finding the right one makes such a difference.
Having your hair securely styled lets you focus on your workout, not on stray strands. Experiment with different braids, buns, and ponytails. See what feels most comfortable and secure for you. Your perfect gym hairstyle is waiting!
