Finding a hairstyle that stays put through a tough workout can feel like a workout itself, right? I know the struggle! My hair used to become a tangled mess after just a few burpees. It would stick to my neck and distract me from my fitness goals. That’s why I got serious about finding solutions.
You want something that looks good but also handles sweat and movement. Something that lets you focus on lifting, lunging, and feeling strong.
I’ve put together a list of over 20 options to help you solve that gym hair dilemma. We’re talking about the best ways to Lift, Lunge & Look Good: 20+ Stylish & Practical Hairstyles for the Gym. Get ready to find your new go-to style!
22 Gym Styles
Okay, let’s dive into the fun part! Here are 22 fantastic hairstyles that will help you Lift, Lunge & Look Good. We’ve got everything from super simple to a little more involved. No matter your hair type or workout style, you’ll find something here. I’ve tried so many of these myself, so I know they work!
And stick around, because the last one on this list is my absolute favorite for those really tough sweat sessions.
22. The Low Bun
Ah, the trusty low bun. It’s such a classic for a reason! It keeps your hair neatly tucked away at the nape of your neck. This is great for yoga or strength training. It works for most hair lengths too. You can make it tight for more intense movement. Or keep it a little looser for comfort.
Quick tip: Use a strong elastic and a few pins to keep it from slipping.
21. The High Ponytail
The high ponytail is a gym staple. It gets your hair completely off your neck and shoulders. This is perfect for cardio like running or dancing. It gives you a feeling of freedom while you move.
To reduce tension on your scalp, don’t pull it too tight right at the root.
20. The French Braid
A French braid is brilliant for keeping everything contained. It starts at your hairline and braids down. This stops those annoying little flyaways. It works on medium to long hair.
For shorter layers, you can do two smaller French braids. Keep a few extra hair ties in your gym bag just in case.
19. The Dutch Braid
Think of a Dutch braid as a French braid that pops out. It looks really cool and stays super secure. It’s great for any kind of workout. You can do one or two for different looks.
Try adding a touch of styling cream before you start. This helps keep everything smooth while you braid.
18. The Fishtail Braid
A fishtail braid looks fancy, but it’s surprisingly good for the gym. It holds hair tightly. It works best on longer hair. It can handle a good amount of movement.
To keep it neat, make sure you are taking small, even sections of hair.
