What to Do During Swimming to Minimize Damage
1. Keep Your Hair Tied Up
Fans who have lengthy hair should secure their tresses because this practice decreases their exposure to chlorine molecules. Braiding the hair or creating a bun-style reduces both water absorption and ensures hair remains tightly packed.
2. Avoid Excessive Water Immersion
Maintain your hair submerged in chlorinated water only during short periods. Swimmers need to interrupt their time in the water to let their hair dry partially before returning for another swim session.
Best Post-Swim Hair Care Routine
1. Rinse Immediately After Swimming
Immediately rinse your hair with lukewarm clean water following swimming in order to remove chlorine, which must not reach the hair cuticles. Direct exposure to chlorine can cause permanent damage to hair, but rinsing with cool water stops this process before it becomes a problem.
2. Use a Clarifying Shampoo
The importance of using this shampoo stems from its ability to eliminate chlorine deposits on hair strands. Excessive use of this product leads to the removal of essential oils from your hair; therefore, perform it no more than once per week.
Top Picks:
- Paul Mitchell Clarifying Shampoo Three: Removes chlorine effectively.
- Olaplex No. 4C Bond Maintenance Clarifying Shampoo: Ideal for color-treated hair.
3. Deep Condition Regularly
After using deep conditioning masks, your hair will receive moisture sustenance, and natural softness will return. Hydrating ingredients such as argan oil, shea butter, and keratin are things to search for when choosing hair products.
Best Products to Protect Your Hair from Chlorine
| Product Type | Recommended Brands | Key Benefits |
|---|---|---|
| Clarifying Shampoo | Paul Mitchell, Olaplex | Removes chlorine buildup |
| Leave-in Conditioner | It’s a 10, Ouidad | Provides moisture barrier |
| Swim Cap | Speedo, TYR | Reduces water exposure |
| Coconut/Argan Oil | Moroccanoil, OGX | Adds protective barrier |
Natural Remedies to Combat Chlorine Damage
1. DIY Apple Cider Vinegar Rinse
The effectiveness of this method arises from apple cider vinegar, which helps restore hair pH balance, close the cuticles, and eliminate chlorine residue.
How to Use:
- Apply a mixture of one part apple cider vinegar along with three parts of water.
- Dilute the mixture before using it post-shampooing, then wash it out with cold water.
2. Aloe Vera and Coconut Oil Mask
Why it works: Aloe vera hydrates the scalp while coconut oil nourishes and repairs damaged strands.
How to Use:
- Mix equal parts aloe vera gel and coconut oil.
- Apply generously to damp hair.
- Leave on for 30 minutes before rinsing.
Common Mistakes to Avoid
1. Skipping Pre-Swim Protection
Lack of hair rinsing or protective product application sets you at higher risk for chlorine absorption, which causes gradual damage throughout time.
