2. Braided Ponytail
Adding a braid to your ponytail gives it extra hold and prevents tangling. Braid the length of the ponytail.
This is a step up from a simple ponytail and keeps longer hair more controlled. It’s a simple upgrade.
Tip: You can braid it loosely or tightly depending on how much movement you want.
1. High Bun
My absolute favorite and top choice for the gym is a high bun. It keeps hair completely off my neck and face.
It’s incredibly secure if done right and stays out of the way no matter what I’m doing. It’s foolproof for me.
Tip: A spin pin or two can add extra stability to keep it locked in place.
Frequently Asked Questions
I get asked a lot about how to handle hair challenges at the gym. Here are some common questions I hear, along with my best advice.
Finding the best hairstyles for working out really makes a difference in your comfort and focus.
What are the best hairstyles for high-intensity workouts?
For really intense sessions, you need styles that won’t budge. I always recommend boxer braids or a very secure high bun.
These styles keep hair locked down and away from your face no matter how much you jump or move.
How can I prevent my hair from getting sweaty and matted?
Using dry shampoo before you start working out can absorb sweat as you go. A good headband also helps keep hair off your forehead.
For me, keeping my hair off my neck is key to staying cooler.
What should I do with my hair after a workout?
If you don’t have time to wash, a quick refresh with dry shampoo is great. Sometimes just a blast of cool air from a dryer helps.
If my hair is really sweaty, I’ll rinse it quickly and let it air dry a bit.
Conclusion
There you have it! Nineteen easy ways to handle your hair at the gym. Don’t let your strands get in the way of a great workout.
Try out a few of these easy gym hairstyles and see which ones work best for you and your hair type.
Finding the right style really does make a difference in how you feel and how focused you can be. Happy sweating!
