Oh, gym hair. We’ve all been there, right? You start your workout feeling strong and ready, and then five minutes in, your hair is sticking to your neck, falling in your face, and generally making you feel like a sweaty, tangled mess. I know I have! It used to drive me crazy trying to find hairstyles that would actually stay put, whether I was doing burpees or lifting weights.
That’s why I created TressNails.com – because feeling good about your hair (and nails!) shouldn’t stop just because you’re working up a sweat. I’m Ella Kohn, and I’m obsessed with finding practical, beautiful solutions for everyday style challenges.
After countless sweaty sessions and hair-tie disasters, I’ve rounded up what I think are the best hairstyles that stay put. I’ve tried each of these myself, through everything from intense cardio to heavy lifting. So, get ready for The Ultimate Gym Hair Guide: 13 Stay-Put Styles that will help you focus on your workout, not your flyaways.
13 Go-To Gym Hairstyles
Here are my top picks for gym hairstyles that actually stay put. I’ve tested these through sweat, squats, and everything in between. From simple options to more complex braids, you’ll find a style here that works for your workout. My absolute favorite for high-intensity days is number one on the list!
13. Low Bun
This is my go-to for lighter workouts like stretching or walking. It’s super simple to do. Just gather your hair at the nape of your neck and twist it into a bun. Secure it with a strong hair tie. Make sure the tie isn’t too loose or it will slip. This style is easy and keeps hair tidy.
