15+ Flip-Proof Gymnastics Hairstyles: Secure Buns, Braids & Tips for a Perfect 10 Look!

Hey there, gorgeous! Ella here, your beauty editor and fellow hair enthusiast. I know how important it is to feel confident and put-together, especially when you’re out there performing. Gymnastics is such a beautiful sport, full of flips, twists, and amazing energy! But let’s be real, keeping your hair perfectly in place while you’re tumbling and soaring through the air can feel like a whole other challenge. I’ve seen my fair share of buns come undone mid-routine, and trust me, it’s not fun for anyone! That’s why I wanted to dive deep into the world of gymnastics hairstyles.

We’re talking about styles that are not just pretty but seriously secure. Think flip-proof, twist-proof, and stick-the-landing-proof. I’ve spent time researching and even trying out some of these looks myself (though my gymnastics skills are, shall we say, limited!). My goal is to share my expertise and maybe a few personal stories to help you find the perfect hair strategy for your next competition or practice. We’ll cover everything from classic buns to clever braids and all the tips and tricks to keep your hair looking amazing from warm-up to your final pose. Get ready to nail that perfect 10 look, starting with your hair!

16 Secure Hairstyles for Gymnasts

Alright, let’s get to the good stuff! I’ve put together a list of 16 hairstyles that are tried and true for keeping hair in place during even the most intense routines. These styles are built for security and will help you focus on your skills, not your flyaways. We’ll start with a classic and work our way up to my top pick for ultimate hold.

16. Simple Low Bun

15+ Flip-Proof Gymnastics Hairstyles: Secure Buns, Braids & Tips for a Perfect 10 Look! - 16. Simple Low Bun

This is a go-to for a reason. A low bun sits at the nape of the neck, making it less likely to get in the way during floor routines or bars. It’s simple to create and works for almost all hair types and lengths. Just gather the hair into a ponytail, twist it into a bun, and secure it with an elastic and bobby pins. A little spritz of strong-hold hairspray around the hairline tames any stray hairs.

15. Double French Braids to Buns

15+ Flip-Proof Gymnastics Hairstyles: Secure Buns, Braids & Tips for a Perfect 10 Look! - 15. Double French Braids to Buns

Talk about double duty! Starting with two tight French braids from the forehead back adds an extra layer of security. Once you reach the nape, gather the ends of each braid and twist them into two separate buns. This style keeps hair super close to the head. Don’t be shy with the bobby pins around the base of each bun for maximum hold.

14. Tight Ponytail with Wrap-Around Braid

15+ Flip-Proof Gymnastics Hairstyles: Secure Buns, Braids & Tips for a Perfect 10 Look! - 14. Tight Ponytail with Wrap-Around Brai

A high ponytail is a classic gymnastics look, but wrapping a small braid around the base makes it much more secure. Pull hair into a high, tight ponytail. Take a small section, braid it, and wrap it around the ponytail elastic. Secure the end of the braid underneath the ponytail with a bobby pin. Use a strong, no-snag hair tie for the initial ponytail.